Wednesday, February 18, 2009

checking in...

Just checking in...
I'm in the thick of it with training for IM New Zealand, which is now just 2.5 weeks away! I'm in lock down:)
But just letting you know training is going really well. I've had no more meltdowns. I'm hitting PBs in the pool and on my run circuits. Confidence is building...

I went for a massage today with Helen. She was fantastic. She said all the right things- "this body is ready to race"- Love it! She said my muscles "cleaned" out really well- and she thinks its because I regularly take BioCeutical's "UltraMuscleze"- a high quality magnesium supplement- she's a big fan.
The massage felt great and I had a nice nap afterwards.
Later this afternoon I hit my 2km repeats with much improved range of motion. Very happy. Followed by a hot bath in Epsom Salts, very relaxing.

I'll sleep well tonight.


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