Post Workout Recovery- THE SHAKE!

This is my Post Workout Recovery shake.

The first 30 minutes post training are the most crucial time to kick start the recovery process. At this time your body is the most receptive to the nutrients you provide it, namely carbohydrate.
Your body right now will absorb carbohydrates 2-3 times faster than a few hours post training. It is also primed to take in protein more effectively.

Quicker recovery= More Quality training= GO FASTER!!!
I would have this after any intense or long sessions...ENJOY!