The SECRET to FAST transitions

My good friend and ironguides athlete, Jarrod Hudson, was so intent on getting a personal record at Ironman Western Australia, that he decided it would be quicker not to take off his swim cap for the bike leg:)



Jarrod didn't realize that he had his swim cap on until he was in T2 and went to put his visor on, and felt something rubbery!
I can't believe that in 30 degree heat he didn't feel it.
He did go on to a personal record finish in 9:25. All in the super fast transitions!
As you can imagine this story and photo has given us much pleasure, and will probably keep us entertained for a while to come...Thank you Jarrod X
And thank you Aaron for the use of the photo.